IN THE SERENE AND BEAUTIFUL LAKE REGION OF THE 
                          NORTHEAST POCONO MOUNTAINS
                    August 20, 2011 - August 25, 2011
 
  TRACK & FIELD INSTRUCTION
At Inspiration Running Camp we offer special instruction for our track & field athletes.  Our practices take place in an indoor gym, weight room and soccer/football fields.  The following  equipment will be brought up: HJ mats, Hurdles, LJ jumping ramp, TJ bounding hurdles, Indoor shot put circle and the various throwing implements.  Our instruction will focus on event specific drills as well as proper weight lifting and plyometric training.
 
    

                    OUR TRACK & FIELD STAFF
Melissa Calvanico -        Former Thrower at Tottenville H.S. & Univ. of Delaware.
                                              At Tottenville, Melissa was one of the best throwers in Staten Island history. 
                                              She has won numerous Staten Island and PSAL titles and ranked highly in
                                              N.Y. State.

Joe Tufano -                     Former Jumper at St. Joseph Sea H.S.
                                              Joe has started his coaching career as the jumps coach at Sea.  His jumpers
                                              almost scored a near sweep in the LJ at the S.I. Champs and scored 24/32
                                              possible horizonal jumps points.
                                      
Sean O'Shaughnessy -  SUNY Stony Brook Athlete
                                              Sean was highly ranked in NY State in the High Hurdles & Intermediate
                                              Hurdles.