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JOIN US FOR A FUN-FILLED WEEK OF SERIOUS TRAINING DESIGNED TO
KICK-START THE BEST XC SEASON OF YOUR LIFE!

WHY INSPIRATION RUNNING CAMP?
- All runs are done on crushed stone roads.
- Athletes are bunked in cabins by team.
- A "Camp within a Camp" for Track & Field athletes.
- Coaches can conduct their own workouts.
- Full time nurse on site.
- Campers receive a camp t-shirt and water bottle.
- Partial scholarships available.
- Special Guest Speakers
- Our fun features include: Full Sized Indoor
Gymnasium, 3 Outdoor Basketball Courts, 3 Lighted Tennis Courts,
Football/Soccer & Lacrosse fields, Brand New Weight Room,
Aerobics Room, Full Waterfront Activities (Swimming,
Water-Skiing, Tubing), a Heated Swimming Pool and much more!

SuperRunner's Shop & the Nike Running Van will both be on hand
this year!

2011
SPECIAL GUEST SPEAKERS
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JOHN CERBONE, PHD
CERTIFIED HYPNOTIST
Why a Hypnotist? Did you know that most
professional sports teams have a hypnotist on staff or
on call to help players stay mentally fit!
Dr. Cerbone has done seminars throughout the country and
has appeared on Fox News and on MTV in the show
“Hypnotize My Roomate.” At Inspiration Running
Camp, Dr. Cerbone will discuss the things runners need
to do to visualize success while training/racing!
This is sure to be a delight!
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CHARLIE MARSALA
S.I. HALL OF FAMER
Charlie had a phenomenal H.S. career at New Dorp H.S.
while setting S.I. and PSAL records from the 1,000 to
3,200 meters. In college, he was a 2x All-American
for Indiana. His career best in the 1500 came at
the Santa Monica Classic where he ran 3:37.46, which
converts to a 3:54 mile. At the 1992 Olympic
Trials, he took 4th
missing a qualifying spot on the Olympic team by 6
tenths. In total, he ran the equivalent of
15 SUB 4 MILES! |
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SHAWN WILLIAMS, PHD
CHIROPRACTOR |
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DAILY SCHEDULE
AM
8:00
Morning Run
9:00
Breakfast
9:30-12:30
Recreation
10:00
Optional Tournaments
11:30
Freshmen Meeting & Run
PM
12:30
Lunch
1:00-4:30 Recreation
2:00
Track & Field Practice
4:30
Afternoon Workout
6:00
Dinner
Evening
6:45
Team Meetings with Coaches
(Optional)
7:30
Evening Group Activity
Motivational Movies, Talks
8:30
Canteen Opens
10:00
In Bunks
10:30
Lights Out
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