IN THE SERENE AND BEAUTIFUL LAKE REGION OF THE 
                              NORTHEAST POCONO MOUNTAINS

 
 
     HISTORY          CAMP BROCHURE          PAY ON-LINE          PICTURES          VIDEO          TRACK & FIELD IRC RUNNING MAP        CAMP CHECKLIST     
 

       JOIN US FOR A FUN-FILLED WEEK OF SERIOUS TRAINING DESIGNED TO KICK-START THE BEST XC SEASON OF YOUR LIFE!

                       

WHY INSPIRATION RUNNING CAMP?
- All runs are done on crushed stone roads.
- Athletes are bunked in cabins by team.
- A "Camp within a Camp" for Track & Field athletes.
- Coaches can conduct their own workouts.
- Full time nurse on site.
- Campers receive a camp t-shirt and water bottle.
- Partial scholarships available.
- Special Guest Speakers
- Our fun features include: Full Sized Indoor Gymnasium, 3 Outdoor Basketball Courts, 3 Lighted Tennis Courts, Football/Soccer & Lacrosse fields, Brand New Weight Room, Aerobics Room, Full Waterfront Activities (Swimming, Water-Skiing, Tubing), a Heated Swimming Pool and much more!
                                                                                  
                SuperRunner's Shop & the Nike Running Van will both be on hand this year!

                            

2011 SPECIAL GUEST SPEAKERS

JOHN CERBONE, PHD
CERTIFIED HYPNOTIST


Why a Hypnotist?  Did you know that most professional sports teams have a hypnotist on staff or on call to help players stay mentally fit!

Dr. Cerbone has done seminars throughout the country and has appeared on Fox News and on MTV in the show “Hypnotize My Roomate.”  At Inspiration Running Camp, Dr. Cerbone will discuss the things runners need to do to visualize success while training/racing!  This is sure to be a delight!
 


 

CHARLIE MARSALA
S.I. HALL OF FAMER

Charlie had a phenomenal H.S. career at New Dorp H.S. while setting S.I. and PSAL records from the 1,000 to 3,200 meters.  In college, he was a 2x All-American for Indiana.  His career best in the 1500 came at the Santa Monica Classic where he ran 3:37.46, which converts to a 3:54 mile.  At the 1992 Olympic Trials, he took 4th
missing a qualifying spot on the Olympic team by 6 tenths.  In total, he ran the equivalent of
15 SUB 4 MILES!

 

 
SHAWN WILLIAMS, PHD
CHIROPRACTOR

 

 

            DAILY SCHEDULE

AM
        8:00             Morning Run
        9:00             Breakfast
        9:30-12:30 Recreation
        10:00           Optional Tournaments
        11:30            Freshmen Meeting & Run

PM
       12:30            Lunch
       1:00-4:30    Recreation
       2:00              Track & Field Practice
       4:30              Afternoon Workout
       6:00              Dinner

Evening
      6:45             Team Meetings with Coaches
                               (Optional)
      7:30              Evening Group Activity
                              
Motivational Movies, Talks
      8:30              Canteen Opens
      10:00            In Bunks
      10:30            Lights Out